The Vagina Bible: The Vulva and the Vagina — Separating the Myth from the Medicine

June 17th, 2020

The Vagina Bible
$15 from Amazon

Note: this book is currently free to rent if you have Amazon Prime.

Since reading The Vagina Bible, there have been several instances in which I wanted to recommend it to other women who asked had questions or expressed ignorance about how their body works. I’m sure it’s a combination of me spending time in different online communities these days, but I have been consistently reminded how very little that women — and others with vaginas — know about their bodies. We certainly need a resource like The Vagina Bible aims to be.

Let me start by addressing the misnomer, and it’s one that this book’s author, OBGYN Jen Gunter, explains herself. In her disclaimer, Dr. Gunter tackles the common misuse of the word “vagina” to mean vulva and not just the internal organ. The Vagina Bible is about both, but the good doctor uses the word that is commonly used to refer to both when naming the book.

The other thing that I think needs addressing regards to this book is whether it’s cis-normative. Right off the bat, Dr. Gunter discusses the woman patients she’s treated over her 30+ years in the field. If a reader were, for example, a trans man with a vagina, they might think that this book has nothing for them or find the tone exclusionary. It’s unfortunate because The Vagina Bible does have information that applies to trans folks, not just those men who may have a vagina but also trans women who have a vagina. There are sections in the book that apply explicitly to these situations, yet readers don’t know that until the third chapter when Jen first mentions the word “trans.” It strikes me that including mention of this in the introduction would be such an easy fix.

As a resource, The Vagina Bible can be read straight through like I did. You could also simply use the ToC or index to navigate to the section that pertains to the subject in question. In this way, The Vagina Bible is like a reference. However, the reader might miss some information in The Vagina Bible that is quite interesting if they approach the book in this manner. I do suggest at least glancing over the more preliminary information, such as the anatomy lessons. I was pleasantly surprised at how much I learned just a few pages in (eccrine glands and melanin in the vulva), and the lessons continued.

I’ve already mentioned the chapter for our trans friends, and its information was mostly new to me. Dr. Gunter follows this with a section on sexual pleasure and education, which I wish explicitly used the phrase “responsive desire,” and more than once i thought she was a bit reductivist when discussingtopics. For example, she states that FE comes from the bladder and is, therefore, urine but does not discuss the differences in how the body processes the fluids. Similarly, she does not mention that one of the reasons that spermicide is bad is because of how toxic it is to the delicate mucus membranes, a shocking oversight in my opinion. Although The Vagina Bible is not intended to be a book about pregnancy, Dr. Gunter does include some basic information at the end of the first section.

Readers looking for practical advice might skip right to the second section, which focuses on maintenance and issues such as exams, yeast infections, underwear, Kegels and lube. The author tackles wipes and their potential to cause irritation in a chapter in the third section, which also includes information on cleansing, grooming, and moisturizing. Jen relies not just on her experience as a doctor but also as a woman, especially in this section.

She continues to bash myths as she moves on to discuss the menstrual cycle, products, and the risk of Toxic Shock Syndrome before moving on to a section on menopause that I no doubt might find more useful in a few years but that does paint The Vagina Bible as a useful resource for people with vaginas no matter their age.

I found the information about biofilms and how they interact with IUDs interesting as a person who has had three of them now. The facts that Dr. Gunter presents in the chapter on contraception exemplify just how easy it is to miss out on information related to sex or be actively misinformed. After discussing how various medicines and chemicals affect the vaginal ecosystem, Jen moves on to cosmetic procedures. It is here where she outright dismisses the possibilities of the “O” Shot in just a few paragraphs, and I’ve seen criticisms of the author/book from other medical professionals in response to this.

I think that this highlights one of my main issues with The Vagina Bible. While Dr. Gunter has decades of experience as a doctor and even more as a woman, she’s more than a bit dismissive about some topics. The tone she uses can be offputting, and this is coming from a sex-positive feminist who generally agrees with her position on many things. I would never say that there is any place where feminism doesn’t belong, but I can imagine that there are some people who would better receive this book and its much-needed content if Dr. Gunter would soften her tone occasionally and allow room for new research and ambiguity rather than doubling down on her opinions, which are not always lenient when it comes to men.

With a few caveats, I would still recommend The Vagina Bible as a resource until someone else puts together a book that’s even more comprehensive and updated. This is especially true regarding the conditions and symptoms sections, which provide information that can help people advocate for themselves medically. This can be so difficult, and even more so when things aren’t working quite right.

For anyone who is wary about the tone used in this book, I might suggest looking up topics only as needed, which brings me to my final point.

Rest assured that while the information in The Vagina Bible might seem encyclopedia, it’s not nearly as big of a tome as it appears. The font is huge! It really makes this book bigger than it has to be at 400-some pages.

 

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Categories: Books, Reviews

101 Vagina

March 24th, 2014

101 Vagina
$13.68 from Amazon

When I first received the pitch to review and give away this book,  I wasn’t quite sure what it was. Perhaps that’s because it’s such a simple concept that describing it takes away some of the.. “magic” of it.  I’m normally more pragmatic than that, but the description causes it to lose something special.

You see, 101 vagina is a book featuring 101 photos of vulvas and 101 pieces by the owners of those vulvas. The book is printed completely in black and white, and it has a sleek white hard cover to boot. See? You can sum up what it is so easily. But I’m not sure that you can sum up the significance of this book quite so easily.

You see, the women in those photos have different body types, skin colors, scars, body modifications and pubic hair styles. And those women all have different feelings about the reproductive organs. And some of them even have different understandings about their organs, which brings me to my first and only complaint about this book.

The photos are really of vulvas, not vaginas. In fact, the photographer Philip Werner does address this in the back of the book. I’m glad because the terminology did bother me. However, while the pictures are of the external body parts, he wanted to create a medium for discussing the vulva, the vagina, the physical and the spiritual, and the English language doesn’t really provide this.

However, many of the women who agreed to be photographed for this collection do use the Sanskrit term “Yoni,” which I’ve heard but haven’t used before. Accordingto Wikipedia:

Yoni (Sanskrit: योनि yoni) is a Sanskrit word with different meanings, most basically “vagina” or “womb”. Its counterpart is the lingam. It is also the divine passage, or sacred temple (cf. lila). The word can cover a range of extended meanings, including: place of birth, source, origin, spring, fountain, place of rest, repository, receptacle, seat, abode, home, lair, nest, stable.

The women who tend to use this word as they write about their vulva, vagina, uterus and more do tend to use more flowery descriptions. The first few photos had captions like these, and they weren’t my favorite. However, women wrote about their vaginas in many ways.

Some were reverent. Some were saddened. Some expressed anger. Some were clinical. Others wrote poetry. Some wrote so much that the text had to be shrunk down to fit the book’s intended format. Other were quizzical or awed. The feels were sometimes intense and sometimes indifferent. It was simply interesting to read them. In fact, I sat down with the book as soon as it arrived in the mail and had read more than half of it before I knew it!

A few of the women chose to write about the experience of being photographed nude. I thought this gave interesting insight into the project itself. It seems like the photographer made everyone comfortable and his desire to create a body positive book really worked out well.

I think that some people would chuckle or roll their eyes at the intent and the result, but I also believe that most people could benefit from reading  book like this. Cis-women could certainly feel a little more comfortable about their bodies and reproductive organs. Other people could appreciate the range of womanhood, both physically and mentally through the written word.

Here are a few of my favorite lines from 101 Vagina:

  • Eat Me!
  • Anything a man can do I can do wetter.
  • Ceci ce n’est pas un vagin.
  • Everyone thinks of themselves as existing on some part of their body — most people live behind their eyes, many imagine themselves between their lungs inside their chests, and still others have egos nestled into their solar plexus area, where their voice is born. I have always imagine that vital part of myself to be inextricably linked with my femininity, so I think that in a very real way, I am my vagina.
  • Didelphys. Google it.

Of course, there are many more than I enjoyed. There is one in particular that I cannot currently find, and some of them are too long to write up in full. and I wouldn’t want you to miss out by not reading them in their intended format.

If you’re at all looking for an interesting coffee table book or simply want to understand how women feel about themselves, 101 Vagina is certainly going to provide plenty to talk and think about.

 

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Categories: Books, Reviews

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Smartballs (Black/Magenta)

July 10th, 2009

Smartballs

Smartballs

This is an archived review of a discontinued product. These Pinkcherry Kegel Balls seem quite similar, however.

Smartballs have been reviewed a million times. Probably more. I can’t think of any toy which has been reviewed more. I actually cringe when I read another new review for them so I don’t want to inundate you with what you already know but I still wanted to try them for myself and PinkCherry provided them for me to do so.

In the event that you forgot or haven’t stumbled across one of those reviews, here’s a quick rundown: Elastomed (specially treated, non-porous elastomer), weighted, silicone retrieval cord, 0.3 lb, 4 1/2″ length, 4 1/2″ circumference, “ribbed”, dual-colour (with multiple colours available), vaginal exercisers with flexible connector which can be washed with soap/water or toy wash (but no boiling); made by Fun Factory (with Fun Factory’s standard packaging).

There are a couple things which are remarkable:

  • Smartballs are not round, they are actually oblong.
  • The connector is longer of that in the Luna Beads or K-Balls.
  • The combination of these things means a longer exerciser overall.
  • Different colours seem to offer differing amounts of stimulation via internal ‘vibrations.’
  • Smartballs offer the most stimulation via ‘vibration’ than either the Luna Beads or K-Balls.
  • Smartballs are also the heaviest which I consider no coincidence.
  • The retrieval cord is connected to the end of one ball, which is very points.
  • Silicone lube can be used.

There are also a few things I experienced:

  • Smartballs are more difficult to position than K-Balls. I needed to readjust them to find the right place for them to sit. If they were in a different position, they were uncomfortable, even painful. They also wanted to slip out more. I feel this is all due to the longer connector and oblong shape.
  • The ridges offered no help for insertion. My fingers were nowhere near there; however, insertion wasn’t so hard that I needed the ridges.
  • The ridges made no difference in sensation.
  • The retrieval cord on Smartballs is stiffer and more annoying than the cords on similar vagina balls.
  • Like all vaginal balls, the Smartballs push out tiny air “pockets” (queefs, I guess?) from the vagina. This can be annoying/distracting or may not affect you at all. I always have to get use to it, when I first put them in.
  • Although I could feel the inner vibrations more, they weren’t pleasurable. Furthermore, the shape of the balls didn’t work with my shape as well as the K-Balls. G-spot stimulation was little to none.
  • I was able to experience intense G-spot stimulation with one ball poised at the entrance to my vagina and a strong massager-style vibrator.
  • The pointy end where the cord is, fucking hurt/pinched!
  • Vaginal balls are not good for stationary activities.

My personal preference for kegel balls is not Fun Factory’s Smartballs. They are certainly well made but my specific shape and the oblong balls do not mix very well. I think all of my issues would be solved by making the Smartballs round and while I know every woman is different, I think that one improvement would make them more enjoyable for the majority of women.

It is of significance that Fun Factory has released a sort of Smartballs 2.0 with their Teneo Duo Smartballs. These exercisers do lack the painful, pointy place as the way the retrieval cord is connected has changed. However, they still appear to be oblong.

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Categories: Reviews, Sexual Health and Beauty

“Help! I Can’t Orgasm”

July 7th, 2009

I remember a time when I was a girl talking to a boy and I thrived on our sexually charged interactions but, when the time for us to actually have sex loomed on the horizon, I felt as though I needed to clear the air between us. I felt like a liar even though I’d never explicitly said it, I’d given him the impression that I was capable of orgasm and, because I was incapable of having an orgasm, I felt like a failure. It was almost traumatic, telling that boy my deep, dark secret and, even though that boy now teases me as the girl who used to think she would never orgasm, those same fears of failure, disappointment and even the guilt over lying are commonplace among women who are not able to achieve orgasm (yet).

You’re Not Alone

It’s frustrating to feel that way, certainly, but it’s not uncommon. The women who are in that situation vary. One common denominator is that these women often feel their age has something to do with it. Forums and chatrooms and inboxes and talk radio are full of “I’m X years old and I’ve never had an orgasm!” with X ranging from 18 – 80. There’s a certain sense of living life unfulfilled, especially the older they are. The younger women often seem to feel that, because they are apart of a generation which considers sex a given and information is so freely available via the internet, that they must be broken if they have not been able to orgasm.

Either way, women of all ages (and elasticities and locations and sexual orientations, so on and so forth) are no stranger to lack of orgasm. It’s neither a young woman’s problem or an old woman’s problem or a white woman’s problem or a straight woman’s problem. It’s not even a problem that affects only those who do not masturbate or only those who are lacking proper sex education or only those who have selfish partners.

And advice which assumes any of those things tends to come off as too general to be helpful. They tell you “practice makes perfect” so get to masturbating and, that’s true, unless you’re practicing incorrectly. They tell you communication is key and that’s also true, unless you don’t know what to communicate or your partner doesn’t care. They tell you it’s easier with a caring partner but that doesn’t make it easy. They tell you to be comfortable with your own skin but they don’t tell you how. I think you get the picture.

You’re Not a Freak

What they don’t often tell you is that it’s okay not to orgasm. The fact is, that some women and, yes, even some men cannot and will not no matter how much time they spend at it. Of course, it’s hard to believe that when everywhere we turn, we’re told that the goal (maybe even the point of sexuality) is orgasm. That’s what movies tell us when beautiful stars erotically explode – and simultaneously, no less! – on screen. It’s even reflected when sex ends as our male partners orgasm. If their end-game is orgasm, shouldn’t ours be? It’s a belief deeply steeped in tradition.

I’d like to challenge that belief. If you stare to fixedly on that goal, you’ll miss the other pleasures – both physical and emotional – sex has to offer. Does oral sex feel any less good if I don’t orgasm? No. Does orgasm necessarily make intercourse more worth the while? No. Does lack of orgasm detract from emotional intimacy? Again, no. I’d like to stress that sex can still be highly rewarding for all parties despite a lack of orgasm. In fact, many people consistently enjoy having sex without having orgasm, without even thinking that something is lacking from their sex lives.

Because it’s not.

Orgasm is bonus and even though I’ve had my fair share, it’s not something I rely on. Even if I feel frustration, and it’s certainly human, I’ve learned to let it go. Maybe next time, maybe not. Either way it’s okay. And it’s that letting go which is essential. More than one woman has been able to experience orgasm only after she stops trying for it. Orgasms have surprised the unexpecting during long and luxurious sexual sessions with no goal in sight just as they have come upon women who are doing no more than the laundry or reading a book. And a welcome surprise it is but it’s only the cherry on top of the sundae.

Not only is it normal to have difficult achieving orgasm or to not be able to but it’s okay if that doesn’t change. It’s okay if that’s not your goal. It’s okay if it is, too, but you shouldn’t spend so much time working toward it that sex actually becomes a negative, unpleasant experience. It’s okay to be however you are.

Experimentation is Key

Sometimes it’s the case that women who are struggling with orgasm have masturbated and just haven’t gotten much from it. They may not have experimented with different styles or focuses of masturbation, which I have touched on before. The same can be said for sex.

  • If you have previously focused on internal, vaginal stimulation, try clitoral stimulation or even stimulation of other areas of the body like the nipples.
  • If you’re focused on fingers or a penis, try a sex toy.
  • If you’re tried vibration to no luck, try stroking or tapping or twisting.
  • If you normally masturbate lying, try sitting, leaning, squatting, or on all fours.
  • If missionary sex is your repertoire, expand it to include doggie style, girl on top, spooning, or side by side sex.
  • If you only participate in PIV, try oral, manual stimulation, anal or a combination of several.
  • Try stimulating the back wall of the vagina, instead of the front, or the areas around the clitoris instead of the clitoris itself.

But don’t do anything if it’s uncomfortable, stressful or otherwise unpleasurable. Remember to enjoy yourself.

Check Your Head Space

Unfortunately, orgasm is that much more likely to happen if you do experiment so reluctance to engage on sexual activity is not very conducive to achieving your goal. If you have mental hang ups regarding your body, your relationship or your sexuality, you will need to work through them and some of them may even be bigger than you alone can handle.

I highly recommend talking to your partner about the feelings and thoughts you have; our partners can be our greatest resources (especially when it comes to feeling good about ourselves) when it comes to sexual frustration and often desire no more than to make us happy but don’t always know how. On the other hand, if you are unwilling or unable to talk with your partner (or they are), then your inability to orgasm could easily be linked to unhappiness stemming from your relationship. Especially for women, happiness inside the bedroom starts outside of it.

Sometimes simply discussion with family or friends can relieve what has plagued us for years. Connecting with others who share your concerns may be key to unlocking the issue and you may be able to find a support group either locally or online – like these on WebMD. Just browsing the internet or reading a magazine which is sex positive can help you realize that sexuality and exploration are both normal and healthy, and by association, so is exploration of those facets of your life.

Whatever your issue, a self help book, which enables you to delve deeper into the root of the problem instead of simply the symptom (inability to orgasm), may do the trick; they can be especially helpful with tips to help improve self image. However, sometimes problems are so large that we need to seek outside, professional help. Although taking that step can be frightening and finding a professional who is right for you can be frustrating in itself, and involve its own trial and error, it can open to doors to being a more fulfilling satisfaction in your sex life and other areas.

Of course, in today’s world where information is freely available online, many of these resources from books to support groups to professionals can be had from the comfort of ones own home (and without the apprehension one may feel at reaching out). You might try Googling “Sex Positive Professional in [Your Location]”, “sexuality support groups”, “improving self image” or “communication about sex with your partner” for starters. There are absolutely no limits to finding information just as there should be no limits when it comes to expressing your sexuality in a healthy and pleasurable manner, whether or not orgasm is included.

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Image © MisterUnlucky; used with permission.