10 Years of Blogging About Sex in 5150 Words

July 16th, 2018

10 years. 10 years is a long time to stick with anything whether it be a relationship, a job or, yes, a blog. Indeed, 10 years is nearly a third of my life as a 32-year-old. That really puts things in perspective.

Another way to think about the last 10 years that I’ve spent on this blog is to break down the numbers. 10 years equals 1002 posts. 5239 comments, 1742 tags, 554,109 words (not counting the 5,000 some words in this post), and countless of posts that never made it live. Not to mention the products I’ve reviewed, companies I’ve worked with, and time spent on social media and replying to emails.

There has been tremendous change in the sex toy industry as well as the sex blogosphere over the last decade, too, and I didn’t think a post about the 10 years I’ve been blogging about sex toys would be complete without commenting on those changes.

Jump to a section:

How Sex Toys Have Changed Over The Last Decade

Talking about the changes in toys might be among the easiest topics to address in this post; although, it’s all too easy to forget that things haven’t always been this way. Perhaps one of the best changes was the move to body-safe materials such as silicone. When I first started using and reviewing sex toys, I used more than a few jelly monstrosities and, yes, even some Sil-A-Gel. Sometimes material was an enigma: it was impossible to tell what it was or how safe it was.

This is no longer the case, however. Now, silicone fills the dildo and vibrator market. Nonporous materials are everywhere. It seems to be more difficult to find cheap, unsafe materials than it is to buy something that won’t leach chemicals into your body or become deformed if it touches another toy. With an increase in availability comes a decrease in price. It’s not just the luxury brands producing these toys, and you don’t have to spend an arm and a leg to own something that’s not hazardous. Awesome.

Another wonderful change in this arena is the availability of information. While sex toys, lube, and gear is still not overseen by a big agency and companies can and do get away with lying about their products (there’s a reason nearly every toy reviewer has tried to set a dildo on fire, folks!), some have stepped up. They’ve increased transparency and directly communicated with bloggers and shoppers. The end result is greater knowledge about how silicone dildos are made, why and when they might react with silicone-based lubes (RIP my VixSkin Spur )=), what makes a glass sex toy unsafe, how wood is treated to become nonporous and what osmolality has to do with lube safety, among other topics. This, along with an increase in research into sexuality, has made it even possible for me to write my monthly (I know, I know: I am using that loosely) Science of Sex feature. We have more information than ever before.

Even if you’re not interested in the science side of things, sex toys have come a long way. The toys of yore, including rabbits with beads that always jammed and weirdly thrusting shafts (because sex toys had to mimic intercourse), seem almost laughable in comparison to today’s sex-tech: toys with remotes, pressure-responsive vibrators, sound-controlled toys, warming shafts, expanding toys, vibrators with cameras on them, oral sex simulators, toys that wave and rock, vibrators that rely on magnetic or induction charging, toys that bend and click into place, modular vibrators, wearable vibrators and dildos, and toys that work with your phone (some of which require firmware updates).

The list is long and, yet, I know that I am missing something.

Once upon a time, a toy with a dock and an internal battery was novel. Now, you have to hunt for battery-powered sex toys. Condoms are made with hexagonal shapes (that may actually be more prone to breakage).

Even when technology hasn’t changed, design has. Jimmyjane has recently produced a rideable sex toy that looks quite futuristic compared to the Sybian. Lelo has revamped numerous vibrators over the years, and Fun Factory is no stranger with more Boss vibrators that I can count (or hold) on one hand as well as a sophomore version of my favorite: the Laya Spot.

Where once only a handful of companies were producing toys that looked like works of art, we now have a multitude of sleek designs to choose from. Indeed, cheap toys may be designed well, or those gorgeous lines might lead us astray when they house inferior builds.

Of particular note are smart toys. You can control your vibrator with your phone, download new settings, and sync it. Of course, not everyone wants to do that. Epiphora has come out against using apps with her sex toys. I haven’t been quite as vehement but, you know what? I’m not a fan. Still, apps are handy for receiving feedback for kegel exercisers, a type of sex toy that has really changed leaps and bounds over the past decade. My first pair were tiny. painful beads made of plastic that hurt my PC muscles. I moved on to much larger balls, this time made of silicone and with an internal ball. I tried Lelo’s Luna Beads, which many people loved but left me lukewarm. Insert vibrating balls that were too uncomfortable and awkward for me to try twice. I eventually moved on to kGoal, which seemed the holy grail of smart kegel toys, only to find that it wasn’t built for my body. Did that stop me from trying yet another smart toy? No.

Not all of these changes are great. Some were ridiculous from the start (a tuxedo for your dick? C’mon!). A few ideas sounded promising but only succeeded to varying degrees (I liked Lelo’s Ora and thought the Ora 2 was even better, but it didn’t work for everyone. Same goes for JeJoue’s Ooh line with its modular motor). Some “new” ideas were simply rehashes of old failures, forgotten long enough that companies figured we might be willing to go through that hell again (I’m talking about We-Vibe Gala, which has already been shunned and removed from the market!). Sometimes we tried toys only to remember that less is more and, no, adding 3,000 settings to a vibrator does not guarantee orgasm.

For every Stronic that bloggers fell in love with, there was a much-hyped toy, often one created for a woman with absolutely no input from a woman or one that came after a boisterous crowdfunding campaign that advertised revolutionary tech and an amazingly-powerful motor, that barely made reviewers tingle let alone orgasm (although, as we all know, I try not to define satisfaction by the presence or number of orgasms).

Like the commas in my run-on sentence, new ideas, changes and sex tech keep coming. Some of it makes us come, too. It’s pretty rad when this happens.

And while some of these changes were pretty obviously on the horizon (smart toys that connect to your phone via Bluetooth, for example), I was astounded by the announcement or even the sheer speculation of many of them.

Overall, these changes are things about which I cannot complain. Although, I can bemoan and commiserate when my favorite toy is no longer made (and the sophomore effort falls short), when amazing companies go out of business before I can get my hands on their goodies (sometimes only to pop back up again.. and sometimes again) and when websites mysteriously disappear without a trade or an explanation.

With that, I am on to discussing the changes in sex toy stores.

Changes In Sex Toy Retailers Over the Last 10 Years

In some ways, sex toy stores have changed alongside toy makers. They both tend to be more transparent and accountable, which is something that bloggers like myself have demanded. Stores without reputations and with shady practices are no longer supported.

The notable exception I see is the number of Amazon vendors who have popped up, selling Chinese-made toys with no brand or with Amazon-only brands. You’ve probably seen them: they’re all over Amazon but no reputable seller carries them. They’re often direct knockoffs of familiar toys. Utimi is one brand that comes to mind. I more often receive contact from these makers than I do reputable sellers or manufacturers, and I almost always reject them. Some of these toys may very well work fine (and because it’s Amazon, many people have tried and like them), but it’s just so hard to know. Hell, even toys from brands that I know and have historically liked can miss the mark.

I’ve also not held my tongue about working with these people. There’s more than just a language barrier: they’re focusing on quick links and sales. In the past, vendors like these have been very pushy. They’ve wanted me to ignore FCC guidelines. It leaves a very sour taste in my mouth, and I’d rather avoid that.

I think that I was like many others when I first started. I wanted to get free toys. So I accepted a lot of shitty ones from even shittier companies. As I learned what I liked I became more selective, both in what I accepted and with whom I worked. This means I try fewer toys, preferring to focus on those that will actually work for me.

It also means that I work with very few companies. I still work with Good Vibes, Lovehoney, and SheVibe, and have made an effort to forge new alliances since I started this post. I’ve seen many, many PR people come and go. I’ve seen companies switched from in-house to external PR, purchase other brands (GoodVibes now owns Babeland), and change how they interact with bloggers. This is mostly due to how Google handles search engine optimization. Years ago, you could get a ton of people to use a link such as “sex toys” to your store and fly right to the top. And everyone did it. My old posts are full of those links words as well as others (vibrators, dildos, bondage gear, etc). In hindsight, it’s really awkward and lacks context. Sometimes the sheer number of links in posts was inundating.

This behavior is no longer lucrative, but neither is sending out product haphazardly. Many review programs have simply disappeared. Others have discontinued specific programs that didn’t work. I really enjoyed working with PinkCherry, sigh. But they discontinued their affiliate program for American bloggers (and perhaps others).

Looking back, it’s also no surprise that search engines would crack down on this sort of search engine manipulation (I also think this is why so many vendors have headed to Amazon, where they’ve got better visibility). Thus, no companies demand links like this anymore, and most seem to work only with affiliates and not just bloggers. As an affiliate of a few companies, I don’t personally mind. Affiliate links are a chance for me to make a commission as well as for the store to make a sale. However, I’ve had varying success with those links because I do not promote them as well as some. That sort of promotion is crucial to your success as a blogger/reviewer in 2018, not just in making money from your blog but in attracting and maintaining relationships with sites.

Because of this, I tend to work with companies that I’ve known quite a while. There aren’t as many new companies popping up and very few that I support. Unbound Babes is one that’s been on my radar and that I’ll give props to. Not only have I worked with them and joined their affiliate program, but they have awesome newsletters and are a company that I just feel good supporting.

This isn’t to say that I won’t sometimes reach out or accept an invite from a newer company. Last year, I tried a number of Satisfyer models, and Svakom, whom I worked with a while back, is still lesser-known. I’m just less likely to do so. But those invites seem fewer and further between, too, as reputable companies work with fewer bloggers and discontinue their review programs.

I am not alone when I say that I am no longer happy supporting shitty companies. Yes, I’m talking about EdenFantasys, which I haven’t visited in years. But I’m also talking about how Lilly will call out Lelo or Pipedream when necessary. It’s why Epiphora speaks out about her experiences with Don Wands and Liberator. I have been fortunate to not deal with a lot of bullshit directly, but ours it a community that supports its members and that sometimes takes shape of revoking support of companies that refuse to do right by bloggers and consumers at large.

Occasionally this results in calling out the wrongdoings of companies we do support. Sometimes they’re just faux pas. It’s often the case of not knowing better, and companies have shown that they want to do better. Betty’s Toy Box, for example, ditched their gendered toy categories to make their site more inclusive. SheVibe actually made a few tweaks to their affiliate program after I wrote about using it years ago. Vibrant canceled a sale that some people thought was misguided. That’s the sort of thing that keeps me recommending a store. The expectations have changed, standards have increased.

Unsurprisingly, some stores have worked with manufacturers to created their own branded toys, some of which are identical to the originals. This is something that I’ve seen for quite a while, but it does seem to be more common. Trusted stores are putting their name on toys they want you to trust, too.

I’ve alluded to how blogging has changed, and that’s where I’ll give in next. But before I do, I just wanted to mention how manufacturers play a role in this. I’ve seen a number of boutique toy makers come and go (and sometimes come again): Fucking Sculptures and Phallix are just a few now-defunct companies that I can name off the top of my head. As I go cull broken links, I inevitably wind up lamenting that a wonderful toy or company no longer exists, perhaps to recommend a less alternative.

For every Split Peaches or Funkit, I worry how long they’ll manage to be around or who they may be replacing. Jollies has come, gone, come back, gone, and returned again. Phew! It’s hard to make it in this business, and this is my segue to talk about blogging.

How Sex Blogging Has Changed Over the Last 10 Years

When I started, I only figured this was a hobby, as did most other bloggers/reviewers. We created and maintained our blogs, tried toys, posted reviews and took pictures. Over the last ten years, it became more common for people to pay for professional/custom themes or even to have someone else maintain their blog while they focused solely on the writing. There are bloggers who don’t know a lick of HTML, a far cry from the Internet I cut my teeth on.

While there were people on both Blogger and WordPress in the beginning, most people use WordPress, and they’re almost entirely self-hosted. This is due to how Blogger has treated adult sites and users, I’m sure. I was always a bigger fan of WordPress myself. I’ve seen commenters move through Intense Debate, Livefyre, and Disqus for comments. I’ve never enjoyed any third-party commenting apps, but they’re here to stay. Regardless, the number of comments seems to have dropped, even for the most infamous of bloggers.

And there are only so many of those original bloggers around. I’ve already mentioned Lilly and Epiphora. Myself, of course. But so many names have disappeared and faded. The same, too, goes for communities and roundups. Pleasurists, Sugasm. You name it. That’s not even counting hashtag trends. I’m surprised when I still see someone use #FollowFriday and confused when #SOSS turns up.

It’s interesting how some platforms haven’t changed. Twitter still reigns supreme; although, it will be interesting to see how long this remains true with their recent shadowbans of sex workers and educators. Facebook, in some ways, has become another venue to leave comments, perhaps some of the reasons why blog comment counts are so low.

Another change is that photography has become increasingly more important, much to my chagrin. Not only do I personally prefer text to photos when I read reviews (especially if the reviews are all visual and do nothing to explain how well a product works), but I am not an excellent photographer. I have been trying more, however. Sometimes it’s apparent. But as someone who posts many of their reviews in the middle of the night (and may only be awake during those hours), natural light is a limited resource. Many of my reviews lack an original image let alone multiple, and I suspect this hurts my site.

While I struggled, I watched others succeed — and did they! Blogs became news sources. Bloggers became voices to be heard, and they were educating and revealing issues in the world. They earned respect. Bloggers went on to write for serious publications. Journalists began sex blogging as another venue to educate and discuss important issues at hand. From sex bloggers, were learned about shady companies, unsafe products, dubious practices. Companies were forced to take notice and do better. Bloggers were forced to up their game to remain relevant.

But I never really expected that having this blog would become a competition. I had no idea that people would make a job of it, that this was even possible, that people would no longer be doing it all themselves (although, in terms of sex blogging, many of us still are) and would hire different people to fill every possible role on their blog. I’ve made money through affiliate links and ads, but it was always spending money. Chump change. There came a point when I realized that if I wanted to keep up, make money and stay relevant, I would need to make this my full-time job. But that’s never what I wanted. It’s grueling and tedious. But the more I treated this as a hobby, the more I seemed to fade into the background. I think this leads to my final point.

How I Have Changed After a Decade of Blogging

I had so much time for this blog when I first started. At one point, I maintained five or so. I wrote reviews frequently, hung out in reviewer chatrooms, and posted on multiple forums. If you recall, I was married when I first started this blog — and living overseas. Returning home meant I was able to receive more packages in a more timely manner. It also meant that my marriage would soon be over.

During that time, I started working again. I moved home. I spent more time with people in real life. I shared with them my knowledge of sex and toys. The liberal and feminist ideals that I was exposed to as a sex blogger bled into my real life in big ways, but it was a one-way flow. I fell out of touch with my friends on Twitter, the blogosphere. I became more of who I am in person but shrunk away in the sex blogosphere. I felt alienated when I did return. I didn’t know where or how to dig my way back in or what I wanted out of it anymore. In my absence, people popped up. Bloggers who I still think of unproven newbies have been around for four or five years. How did that happen?

I had no time for the Internet, and as much as I wanted to still be apart of it, it was so difficult. On top of that, it all felt so fake. I had better things to do, and I was doing them. Still, I couldn’t help but grieve my losses, and I think my tweets and posts fell under a shadow because of this. It’s not like I didn’t decide I would return to blogging with a renewed vigor or didn’t try to come up with new features. I just couldn’t make it stick. It was hard to break back in, and time-management has never been my strong suit. Although I’ve stuck with the Science of Sex for over a year now, I rarely post on the second Saturday of every month the way I want to.

It’s no help that I have rarely had a consistent sexual partner since my divorce, and romance? Ha! I occasionally have some dating foibles to write about or thoughts on the whole process, but I felt as though being single somehow made me less qualified to write this blog. And it certainly makes it harder to explore some interests, bondage being one, that might make for interesting reading.

I really struggled to add personal thoughts to this blog because of that. Something that was once so relevant to this blog, to my identity, no longer existed in my life. This isn’t to say that it won’t ever again, but it makes things so much more difficult. And it was certainly an adjustment personally. My life went off the tracks in a major way, and I had to reconcile where I thought it was going with where it actually went.

Even if that weren’t the case, writing about toys gets old after a while. It takes so much more to blow my mind. So many reviews landed square in the realm of “This works. Now, why am I doing it again?” You can tell. And the process of writing a review became so dull, that I fell far behind. I couldn’t force myself to keep up with my obligations.

Aside from this, I became disenchanted with even reading blogs. Epiphora’s is the only blog that I read at any sort of frequent interval. I could scarcely keep up with new bloggers who seemed to disappear just as soon as they popped up.

It was such a chore when I could be spending time with people and immersing myself in my newfound/re-invigorated nerdy interests and friends. Boy, do I wish I knew which words in that sentence were worthy of parenthesis! LOL! I no longer needed to connect with people, ideas or communities online when I had those things offline. In my real life. I didn’t need to vent here when I could do so to people face-to-face. But it is my so-called real life that has brought me round again.

In 2016, I reconnected with my love of science, and the Science of Sex feature only made sense a few months later. I gleefully read the papers and learned the facts so that I could provide it with my readers. I remembered how awesome it felt to actively seek more knowledge. More than one month passed where I only posted once, and it was for this feature. It became my goal to post once a month for a year, which I had. During that time, I found bloggers, authors, podcasters, and other educators to teach and inspire me. I proactively make time to listen and read, and I follow some of these sources on both of my social networks, sharing with both of them as well.

In some ways, I’ve changed so much from the person who I was when I first began this blog. In other ways, I struggle with how I’ve remained stagnant over the last few years. It would certainly be nice if I had more things happening in my personal life that were also relevant to this blog, namely: love and sex.

I’ve often tried — and failed — to express these thoughts. Where I wanted to be vulnerable, I fear I simply came across as negative, whiny, and defensive, pushing away the people with whom I wanted to connect. I wanted to express my feelings of confusion, loneliness, and disconnection. I wanted to talk to my readers and fellow bloggers about how lost I felt. But it was so difficultc, perhaps because I started this with a pseudonym and tried not to let the streams of my two personas cross. I shared only so much information with my readers. I compartmentalized anything that wasn’t directly related to love, sex, masturbation or kink.

I think what will eventually make the most sense is for me to stop blogging under a pseudonym, to combine my professional writer persona with this identity and put everything under one umbrella. I am not yet ready to do this, but I can imagine how it will be when I do. Then, I will be able to share with all of you all of me. I won’t have to compartmentalize. I’ll be able to talk about sex with everyone from my real life and mention all those nerdy things to my readers here. It sounds like a pretty good deal.

In the meantime, I think I’m in a better place now, and I’m finding balance in my life, including with this site once more. It may not stick. Everything is a cycle, is it not? But I can live with this for now, and perhaps I can make a habit that enables me to stay active and in touch with this part of the blogosphere and, in turn, this part of myself.

Oh, and I also use Oxford commas more often than not, now. Gross.

How Views of Sex Have Changed Over the Last Decade

Although I won’t dive into this as deeply as some other subjects, I did want to take a look at how the world has changed regarding sex. In general, it seems to be more sex-positive and accepting of different sexual and gender identities, not just tolerant.  We’re more openly discussing sex, and for that I am grateful.

But there’s still so much work to do. For members of the LGBTQIA+ community, for sex workers, for women, for youth who are just exploring their sexuality and need factual sex education. The progress exists, but we need more.

Where Do We Go From Here

I think the last 4000 words or so have firmly established that I am not creative enough to imagine what the future might look like. I lack the capacity for big-picture thinking in a way that allows change to take me by surprise. But there are some things I’d like to see:

  • Businesses, organizations and bloggers will continue to take responsibility for their mistakes, however accidental they may be. Apologizing and striving to do better is important. None of us are perfect, but denial and willful ignorance help no one. Companies will be transparent about what they’re doing, how they make toys, avenues tapped for arts, etc.
  • USB standards will be adopted by toy makers, and rechargeable toys would not use proprietary ports.
  • Sex toy makers will work more closely with bloggers to create toys and get feedback. Toy reviewers should be involved in the process before a toy gets to the market.
  • Advertisers will pay equitable prices for spaces on our blogs and social media. If it’s important enough for you to ask, it’s important enough for you to pay. In this vein, it’s important for bloggers to get credit and respect where it’s due. The disrespect and condescension must stop.
  • Similarly,  purchasers should pay fair prices for the words we write for them. If you think our work is quality enough to use, then it deserves quality pay.
  • I want to see a stark decrease in the number of fly-by-night companies and Chinse manufacturers/retailers, even if they’re not showing up on my radar. I am not sure what might help this save for more regulation of sex toys.
  • Unsafe materials such as jelly will become defunct and forgotten.. Toy companies will use standard terminology to reduce confusion over what a toy is made from and strive to create body-safe toys without the need to lie or mislead about the toy.
  • Inclusive designs and marketing materials are a must. We’re moving away from “his” and “hers” toys, but that must continue. I want to see models of various skin colors and body shapes in ads, and I do not want to hear about the cost. If you cannot afford to do it right, you cannot afford to be in the business.
  • I’d love to see more conversations happening about sexuality in general, not sex-specific forums. I am seeing more of this and am contributing to it. Eventually, I will want to unify my online presences and write under my real name, and I can envision this being a possibility one day. Just not yet.
  • Ideally, some of the persistent cliques within this corner of the Internet would dissolve so that it would feel more inclusive.
  • I want, no, need, to see more people who are feminists, sex-positive, inclusive, and diverse in every venue, speaking and being held up and being heard.
  • Sex ed will move away from fear-based programs to factual programs that focus on more than just the risks of sex but also the benefits and the skills to have a healthy and happy sex life.
  • Sex work should be legalized and protected.
  • Birth control should be covered by insurance. All of it.
  • I want safe abortions that are covered by insurance and provided by professionals who do not demonize the people seeking out their medical services.
  • Members of the queer community should not have to fear for their safety when they walk down the street. Nor should they be denied the same respect and services as the rest of the world. They should not worry that they’ll be turned down for buying a simple cake or, perhaps more importantly, denied when they apply to adopt a child and start a family together.

There are so many things that I wish to see and that I believe can be a reality if we continue to work toward them.

My personal goals are the same as they always have been. I want to be more consistent in posting and more engaged with the sex blogosphere. I want to continue learning (perhaps by attending a sex/science event) and growing, to experiment sexually (especially with kink) and get out of my comfort zone. I hope that I will be able to do more creative writing, which is something that has fallen by the wayside this year. Time management is definitely crucial to all of my goals. Ironically, if I were having copious amounts of sex or in a relationship, I think I would have even less time and motivation to write about it.

To that end, I am focusing my 10-year anniversary giveaway on methods that will allow me to connect with my readers and other bloggers, to engage, perhaps to make a few friendships. I hope you will join me — and not just because you can win some awesome sex toys in my upcoming giveaway post!

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Science of Sex: Mindfulness as a Treatment for Sexual Dysfunction

July 14th, 2018

This month’s Science of Sex post is directly inspired by the book that I reviewed by Dr. Lori Brotto and, in fact, will draw from several of her studies. Mindfulness at first times to be new agey– more hype that hypothesis. But multiple studies have shown that mindfulness can have a positive impact on many facets of life, sex among them. So this month’s Science of Sex post focuses on that.

Check out previous Science of Sex posts here.

Mindfulness as a Treatment for Sexual Dysfunction

Dr. Brotto does a good job of explaining what mindfulness is in her book: it’s an awareness of your thoughts, feelings, and sensations, that allows you to create a distance with them, which can reduce the impact of pain, for example. But mindfulness also helps you remain more in the moment to focus on sensation. We’ll start with Brotto’s work since she’s done so much.

In one study, Brotto and her team found that while mindfulness didn’t necessarily increase arousal, it does increase women’s’ awareness of their physical/genital arousal, in turn increasing arousal concordance (symmetry between observed physical and genital arousal).

Another study by Brotto et al found that a group of 31 endometrial cancer survivors experienced improvements in multiple aspects of sexual functioning — desire, arousal, lubrication, orgasm,  and satisfaction — after participating in three sessions of mindfulness-based cognitive behavior therapy. And the improvements remained six months later.

Yet another study by Brotto found four sessions of a “mindfulness-based therapy significantly improved sexual desire, arousal, lubrication, satisfaction, and overall sexual functioning”. Continued sessions resulted in further improvements in genital and mental excitement. Any immediate improvements continued to a 6-month followup.

Finally, a 2008 study found similar improvements in women’s’ sexual function when exposed to mindfulness training. Furthermore, women who had previously experienced sexual abuse benefited the most from mindfulness compared to all participants.

Clearly, Dr. Brotto has done a lot of research on mindfulness and sexual function and talks about a 60% increase in sexual function after mindfulness in one of her studies. I think we can expect that to continue. But she’s not the only one. Time and again, studies suggest that mindfulness could be key to an improved sex life.

One such study compared how long it took men and women to register their physical arousal, finding that men did it significantly quicker than women. Mindfulness meditation enabled women to require less time to notice bodily responses, putting them on par with men. Additionally, women who practiced mindfulness were less judgmental toward themselves. Others found that mindfulness may be helpful to people who experienced sexual abuse as children.

Yet another study posited that people with more disproportional mindfulness would be less likely to engage in sexually compulsive behaviors or use drugs and found this to be true. Finally, a survey of women who completed mindfulness-based therapy online only found improvements in sexual function.

Studies on mindfulness have focuses on women, perhaps because they’re more likely to experience certain sorts of sexual dysfunction (low desire, difficulty with arousal, impaired pleasure, etc), but it’s reasonable that men could improve their sex lives by learning and practicing mindfulness, too. Some sources even state that mindfulness could help people with ED and at least one study focuses on sensate touch, a type of mindfulness program originally developed by Masters and Johnson, as a possible aid here. I’d like to see mindfulness applied to men. Otherwise, the science is promising.

Further Reading

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Adriana Currently Enjoys [July 2018 Sex Media Recommendations]

July 13th, 2018

My media consumption has been pretty sex-heavy lately.

Reading

The three books that I am reading, at least two of which will show up in the near future as reviews, about. The first two have been released in the past month or so while the third is a little older. Thus far, I am loving Lehmiller’s tone in Tell Me What You Want.

Watching

Hulu just released the second season of Harlots, a period drama about an English brothel and the sex workers who are attempting to survive, avoid run-ins with the law, and win a rivalry with another brothel. It’s nice to see a show that stars so many women, and it’s not just the cast that dominated by women: the staff is, too. You might enjoy Harlots for the drama and costumes. The seasons are only a few episodes long, so you can catch up by the time the third episode of season 2 is released next week.

Harlots

Listening

I am more than a little sad that the Science of Sex podcast is over for the season, so I’ve been trying to fill the hole in my heart with other sex-related podcasts. So far this week I’ve listened to Sex Out loud, American Sex, and Sex with Emily. I’d listened to a few episodes of the first two before, and they tend to focus on sex culture. American Sex is hosted by Sunny Megatron and her husband, so if you’re familiar with Sunny, then you won’t be surprised at her upfront tone and commitment to sex education. The most recent episode was about sex after trauma, and it was full of resources

Of course, this is just what I am into this week. I’ll finish books and catch up on podcasts and have a little time to enjoy more. I want to hear your recommendations in this comments, and it doesn’t have to be limited to books, podcasts, and TV. If it’s about sex and it’s worth paying attention to, I want to know!

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Better Sex Through Mindfulness: How Women Can Cultivate Desire

July 12th, 2018

Some of you may not read as many educational books about sex as I do, so you may not realize that this year has been pretty active with releases (this does not actually include my last book review, Becoming Cliterate, which was released last year). It’s why I’ve been reading about sex non-stop for the past several months. It’s been a few years since this has been the case; although, the break from reading about astrophysics certainly was welcome.

Check out all my book reviews before you leave.

Even though Better Sex Through Mindfulness was just published a couple months ago and I was able to get my hands on a digital copy immediately, the author came across my radar last year. You see, Lori Brotto, a psychologist, is one of the women I wrote about in my post about women who study sex.  Let me refresh with the description of her work because it leads us directly to the theme of Brotto’s book:

Lori Brotto has studied the disconnect that women often experience between mental and physical arousal. Brotto’s research suggests that the way that women multitask and tend to be detached from their bodies contributes to this. Brotto suggests mindfulness as one possible solution

So her work and research have led her to write a book directly about how mindfulness can help women overcome their sexual issues. Brotto is one of many who are adamant that the solution to low sexual desire cannot be fixed simply by a little pink pill (Emily Nagoski, who wrote the foreword, shares similar views). And while the tagline of this book focuses on desire. Better Sex Through Mindfulness goes beyond how mindfulness can be helpful with sex drive and focuses on topics such as heightening pleasure and reducing the impact from pain as well.

As a researcher, Brotto has worked with women to help them solve and alleviate the symptoms of their sexual issues, and she draws heavily from her own research when she makes conclusions in Better Sex Through Mindfulness. When she tells you that women have increased sex drive as well as pleasure from sex due to a something as small as mindfulness, you believe her and wonder if we’ve been treating sexual complications wrong all along. At one point, Brotto mentions how “mood, sense of well-being, body image, self-esteem, and how a woman feels about her partner turned out to be far stronger predictors of her level of sexual desire than a single hormone,” which really drives this point home (later she highlights how opinions about sexuality can also be more significant than hormones). Not only may some treatment options for sexual dysfunction be misguided, but the focus of hormones as cause and treatment for sexual dysfunction after menopause may also overestimate the function of hormones in sexual function.

But let me back up because by calling mindfulness ‘small,’ I am being quite reductionist. Really, mindfulness can be life-changing, and Dr. Brotto takes time to explore the definition and use of mindfulness as well as its history (the word wasn’t using when Masters and Johnson were teaching about sex, for example, but their sensate practices were certainly mindful!). She compares and contrasts mindfulness with cognitive behavioral therapy, with which I was familiar from my own experiences.

Furthermore, mindfulness can be difficult for some people, and Dr. Brotto emphasizes that willingness to try and practice mindfulness as key to its effectiveness. As someone who has struggled with meditation and mindfulness in the past, I think this is especially pertinent. It struck me that getting help to master mindfulness might be the catalyst to success in people who similarly struggle. Indeed, Dr. Brotto points out how trying to force yourself to relax is a misunderstanding of mindfulness and can be counterproductive.

Brotto often points to others’ research as well. In her book, she talks about studies that have highlighted differences in the brains of women who have healthy versus low sexual desire. One difference may be smaller amounts of grey matter in the brains of women who have low sexual desire. Brotto explains how women with low sexual desire spend more time monitoring their sexual performances rather than enjoying sex — and research backs it up!

Better Sex Through Mindfulness isn’t all about the argument that mindfulness can be helpful, however. Scattered through the books are practices that readers can use to (try to) improve their own sex lives. Admittedly, I am not currently struggling with sexual issues, but I found the reminder to be mindful during my everyday life useful. Of course, this book also offered something to sate my appetite for sexual science. Of particular note was how mindfulness can assist women who suffer from pain during sex due to various conditions. While mindfulness does not lessen the pain (and in some instances, medical professionals are not sure how to do this), it does enable women to enjoy sex and intimacy by reducing the intensity of their perception of pain and by encouraging a wider variety of intimacy.

I also highlighted a blurb regarding how sexual concordance differs between men and women. Women experience a lower level of +.26 than men’s level of +.66 (with 1.0 being perfect concordance between mental and physical arousal). This book was full of interesting tidbits like that.

In Better Sex Through Mindfulness, Brotto makes the case for her mindfulness programs by revealing the results of surveys filled out by the participants. She states that “sexual satisfaction increases by 60 percent” from prior to the program. She also illustrates how learning mindfulness can equate to long-term sexual improvement and not just improvement in the present. Even women who were dubious about the effects of mindfulness found it to be helpful. Certain groups of women (those who were the most distresses prior) even benefited the most.

In the end, Dr. Brotto’s book shows that not only is there hope when it comes to sexual dysfunctions such as low desire or pain but that the solution might be easier and more accessible than people realize, all without needing pharmaceutical intervention. Although geared toward women, I can imagine men would benefit from this book, too.

Better Sex Through Mindfulness ends with an appendix full of resources, either for women to get help to improve sexual function. This book is ideal for any woman (or man) who wants to get more out of her sex life, but some professionals might also benefit from reading it and incorporating mindfulness into their treatment and coping strategies.

If you think you might benefit, you can buy it at any number of retailers. A hard copy might be especially useful for partaking in activities, but I usually prefer Kindle versions for highlighting and taking notes. Get the digital version for less than $10. It’s only a couple bucks more for physical!

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beneLIGNI BENEBRIGHT Wooden Dildo

July 6th, 2018

BENEBRIGHT
€129..99 from beneLIGNI

Today’s product for review by supplied to me by Unbound Babes, a formerly box-only retailer that landed on my retailer about a year ago. They no longer sell the beneLIGNI BENEBRIGHT, but I wanted to give them a shoutout for being innovative, advocating for equality and sending out the single most entertaining newsletter that I have ever had the pleasure to receive.

Unbound still has subscription options, but you can also shop directly from them. The stock is small because it’s a curated collection and one that I think it worth checking out. The folks at Unbound have been hard at work at producing their own brand, too. Not all items are luxury, but they’re generally high-quality. So it’s no surprise that the beneLIGNI BENEBRIGHT did make an appearance on their site.

It has been years since I used a wooden dildo. I lusted over one before I was able to acquire one, I believe through a giveaway: the NobEssense fling. I was so excited to use it, but then.. I didn’t like it. I never wrote about it here; although, I did post a review on EF that I am loathed to link. So I’ll just give you the highlights.

The Fling had a very narrow neck and a head and base that curved in different directions, not uncommon for toys by that brand. Because of where my pubic bone sits, this made using the toy very uncomfortable.

While I do not think that I have especially large fingers, the finger holes in the handle were too small to be useful. I wound up having to hold the toy around the base. This in itself isn’t a deal-breaker but finger holes in toys are almost always too small for me, a ciswoman, to use as intended (never mind that finger holes are almost always positioned differently from how I hold my hand during use). Considering how rigid this material is, there’s no give there.

I am not sure what I expected when it came to how wood would feel, but I was not immediately a fan. It’s both inflexible and light, and the result was a toy that felt hollow. I know that it wasn’t, but it felt weightless and empty. felt empty. The lack of weight to guide during use resulted in a lackluster experience. But that’s putting it lightly. The way the Fling felt was distasteful. I felt nearly offended. It was such an emotional reaction to an inanimate object. I felt cold because it left me feeling that way, a feeling that is unusual considering that wood normally has such a warmth.

You can see why it took me so long to get around to trying another wooden toy, but I am glad that I did.

beneLIGNI is a European company, and the name translates to “good tree.” They sell themselves as a company that doesn’t use plastics, and this is true right down to their packaging. They make a line of attractive dildos including some that would work well as anal toys.

I received the BENEBRIGHT made from “nut” wood. I am not sure which nut but am inclined to wonder if it’s nut as the description says the wood exists in North America, Europe, and Asia, but I am no wood expect. The dildo is also available in olive, cherry, mahogany, and maple, all of which are quadruple sealed. I actually would not have chosen nut as the material of choice. I am a bigger fan of mahogany and darker woods. Nevertheless, the lighter color lets the wood grain (“even to wild grain”) shine through nicely.

Other than that, the appearance of the BENEBRIGHT is not particularly interesting, especially compared to some of the companies other dildos or even those by NobEssence. The dildo has a gentle curve with one side more tapered than the other. The narrower end has a midrange diameter of 1.4 inches while the thicker end is just under 1.7 inches wide. Both are usable as is the case with most of the toys made by beneLIGNI The toy is neither notably large or small. beneLIGNI has a comparison chart of toy sizes on their site, and this dildo falls pretty much in the middle lengthwise as 81/4 inches long.

There are some important ways that the BENEBRIGHT stands out, however. First, I was floored by the presentation. The box comes wrapped in a brown paper, tied with twine, and sealed with wax. My longtime readers know that I am not swayed by packaging, much of which winds up in the trash, but the wax seal was such a unique touch that I had to comment on it.

The box that BENEBRIGHT comes in is actually recyclable because it’s made from cardboard and matches their plastic-free ethos. Fitting. The layers remind me of paper mache. There is no storage pouch, but unless you plan on storing your dildo with sharp objects, this should be no issue.

The BENEBRIGHT has virtually no learning curve. I started with the tapered end because it seemed like a better fit. I used a nice dose of lube as it seems to spread out more on wooden toys. Insertion is was easy due to the tapered design, and handling was stress-free. There were no awkward finger holes that I had to avoid (a couple beneLIGNI toys have a knobby base that I bet would work awesomely), and the gentle curve of the dildo placed the other end comfortably within reach. Although, I can see it becoming slippery if your hands are full of lube.

This dildo didn’t change my life, but it did help sway my mind regarding wood. It might be that a different wood feels different in terms of density and hardness. Or it may simply be that BENEBRIGHT was easier to use than the Fling or even that my body’s preferences have adapted. Either way, I certainly don’t mind this one. But it’s one of those toys that stimulate my G-spot without necessarily being pleasurable. I wouldn’t reach for it first.

Since my initial use, I have used the larger end of this dildo for penetration, too. It’s not my preferred way of using it. The small end works for a handle while the larger end is more impressive at filling you. It just doesn’t really do anything for me.

My experience with BENEBRIGHT is a step in the right direction, however. I’m willing to experiment with it more to see if something improves my experience. And I’m certainly going to consider more beneLIGNI toys in the future. There are some intriguing designs for sure.

Although you can no longer get BENEBRIGHT from Unbound, you can buy it directly from beneLIGNI. Note that different woods have different costs. This dildo costs the least in maple (approximately $105) while the nut model is just over $150.

And if you don’t find what you like on their site, don’t forget to check out the toys for sale at Unbound Babes.

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My Favorite Red, White and Blue Sex Toys

June 30th, 2018

I’m not much for celebrating our country’s Independence Day. I mean, there’s nothing wrong with firing up the grill or throwing last year’s husk of a Christmas tree into a bonfire to blaze gloriously for all of 30 seconds as your face melts off. And who doesn’t enjoy fireworks? I like the activities, but I just don’t feel the season.

To each her own, eh?

Anyway, I thought it would be fun if I let my readers in on my favorite toys boasting the patriotic colors of the American (and plenty of other countries’) flags. I’ve updated this list to include some newer items since I originally posted it and to remove some that are no longer available.

Note that while I’ll provide affiliate links to a few products below, you can get most of these from my affiliate store here. Right now, you can save 20% off everything with code REDWHITEYOU.

uberkinky bondage tape

Red (and black( bondage tape from UberKinky

Red

White

  • I’m pretty sure Jimmyjane no longer makes any other Contour massage stones, which is a bummer. These are way nicer than the cheap plastic massagers you get around Christmas time. I actually haven’t used my Contour M in years, but it’s such a nice piece. And it’s rather affordable. Check it out from SheVibe for less than $23.
  • Speaking of SheVibe, they’re where I recommend buying the Unicorn dildo by Split Peaches. Now, you might recall that the version I reviewed doesn’t exactly fit the color scheme, and you’re right. But there’s a gorgeous, opalescent white finish you can get it in. It comes in three sizes for your perfect fit.
  • There’s only ever been one Tantus toy that I love: the Faerie. And I think I love it because of the pearlescent white shimmer. I didn’t even get the white version, but I can’t complain. Unfortunately, Tantus no longer makes it. Bummer. They do sell a similar Slow Drive, but in different colors.
  • Although not a sex toy per se, I’d like to add 101 Vagina into this mix. This coffee table book depicts images of different vulvas, and you know I’m all for body positivity! The hardcover book uses monochromatic images to make a striking impression. Check out my review before you buy it from Amazon.

Lelo Ora 2

Lelo’s second attempt at a clitoral stimulator

Blue

There are more awesome blue sex toys in my nightstand than there seems to be any other color. In no particular order, I love these:

  • Jimmyjane Form 6 G3. I don’t know why more people aren’t shouting their love for this sleek, rechargeable and powerful vibrator. Not everyone likes it, but I do. Vibrant sells both the blue and pink for $175.
  • Now, I didn’t get my Lelo Ora in blue, but the blue one is pretty much the perfect shade to celebrate your country. Pretend I made some horrible analogy about fireworks and masturbating. Okay, you don’t have to. My point is, however, that it’s the perfect shade of blue and does the oral stimulation simulation thing better than anything I’ve tried. The second one made some much-needed improvements. You’ll have no problem finding it at retailers, but it’s currently on sale at Lovehoney and directly from Lelo when using coupon 15june18.
  • Minna’s Limon is a pressure-sensitive vibrator that’s perfect for clitoral stimulation and can even be used hands-free. I enjoy it much more than anything else I’ve tried from the company. Unfortunately, there are few retailers selling the Limon anymore. You can buy it from Vibrant but only in the pink.

So what are your favorite red white and blue items?

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Science of Sex: The G-spot

June 26th, 2018

This month’s Science of Sex is even later than usual, but I hope you don’t mind. I am continuing with the theme of female sexuality and contentious subject. What better topic than the G-spot?

Don’t forget to check out the Science of Sex archives if you’re new here!

science of sex the g-spot

The G Spot: And Other Discoveries about Human Sexuality by Beverly Whipple, Alas Ladas, and John Perry was published four years before I was born, and it’s still one of the most highly rated books about the G-spot. It introduced sexual people to the Grafenberg area, or the G-spot, inside the vagina. Despite over three decades in publication and a long list of glowing reviews lauding the book for its wealth of information, the G-spot is still treated by some people as a myth. This ignores thousands of reports of people who have successfully located and stimulated their own G-spots.

It’s understandable why. The science of the G-spot is frustrating at best. There seem to be more reviews wondering whether the G-spot exists than there are studies arguing either for or against its existence. Even trained scientists seem unsure what to do with the results of studies. Titles include words such as ‘myth” and “fantasy.” Have we really learned so little about the G-spot after so much time?

There have been several small-scale studies that investigated the location and the very existence of the G-spot. Unfortunately, many of them have either produced inconclusive results or declared that the G-spot does not exist as an entity. One of the most notable of these studies was released only in 2014, 32 years after Whipple published her book! One study looked at twins and stated simply that there is no “genetic” basis for the G-spot. Many people rely on these reports to scream, ‘See!? The G-spot doesn’t exist!”. But they’re not looking at the bigger picture.

You’ll find some sex educators remarking that this is technically correct because the G-spot isn’t distinct, an orange unto itself and the researchers understand its form and function (as well as that of the clitoral). Rather, it’s a location within the vagina through which the clitoris can be stimulated internally to elicit a sexual response. That is, the G-spot isn’t a spot, after all. This also goes to show that people misunderstand the clitoris and underestimate how large and impressive the entire structure is.

Some studies do suggest the existence of the G-spot, including one from 2012 that described it as “a distinguishable anatomic structure that is located on the dorsal perineal membrane, 16.5 mm from the upper part of the urethral meatus, and creates a 35° angle with the lateral border of the urethra”.

But just because some women experience a response through the front vaginal wall in a location identified as the G-spot doesn’t mean that others do — or even that this response will be positive or lead to orgasms or squirting (remember that I covered female ejaculation in a previous installment of Science of Sex). My own responses vary and are sometimes surprising. To expect that every person with a vagina will have a G-spot or enjoy G-spot stimulation oversimplifies the issue.

Further research is clearly necessary, and I am glad that researchers continue to look into the G-spot. I also encourage my readers to continue their own experimentation into G-spot stimulation as part of a healthy sex life.

Further Reading

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