Science of Sex: The G-spot

June 26th, 2018

This month’s Science of Sex is even later than usual, but I hope you don’t mind. I am continuing with the theme of female sexuality and contentious subject. What better topic than the G-spot?

Don’t forget to check out the Science of Sex archives if you’re new here!

science of sex the g-spot

The G Spot: And Other Discoveries about Human Sexuality by Beverly Whipple, Alas Ladas, and John Perry was published four years before I was born, and it’s still one of the most highly rated books about the G-spot. It introduced sexual people to the Grafenberg area, or the G-spot, inside the vagina. Despite over three decades in publication and a long list of glowing reviews lauding the book for its wealth of information, the G-spot is still treated by some people as a myth. This ignores thousands of reports of people who have successfully located and stimulated their own G-spots.

It’s understandable why. The science of the G-spot is frustrating at best. There seem to be more reviews wondering whether the G-spot exists than there are studies arguing either for or against its existence. Even trained scientists seem unsure what to do with the results of studies. Titles include words such as ‘myth” and “fantasy.” Have we really learned so little about the G-spot after so much time?

There have been several small-scale studies that investigated the location and the very existence of the G-spot. Unfortunately, many of them have either produced inconclusive results or declared that the G-spot does not exist as an entity. One of the most notable of these studies was released only in 2014, 32 years after Whipple published her book! One study looked at twins and stated simply that there is no “genetic” basis for the G-spot. Many people rely on these reports to scream, ‘See!? The G-spot doesn’t exist!”. But they’re not looking at the bigger picture.

You’ll find some sex educators remarking that this is technically correct because the G-spot isn’t distinct, an orange unto itself and the researchers understand its form and function (as well as that of the clitoral). Rather, it’s a location within the vagina through which the clitoris can be stimulated internally to elicit a sexual response. That is, the G-spot isn’t a spot, after all. This also goes to show that people misunderstand the clitoris and underestimate how large and impressive the entire structure is.

Some studies do suggest the existence of the G-spot, including one from 2012 that described it as “a distinguishable anatomic structure that is located on the dorsal perineal membrane, 16.5 mm from the upper part of the urethral meatus, and creates a 35° angle with the lateral border of the urethra”.

But just because some women experience a response through the front vaginal wall in a location identified as the G-spot doesn’t mean that others do — or even that this response will be positive or lead to orgasms or squirting (remember that I covered female ejaculation in a previous installment of Science of Sex). My own responses vary and are sometimes surprising. To expect that every person with a vagina will have a G-spot or enjoy G-spot stimulation oversimplifies the issue.

Further research is clearly necessary, and I am glad that researchers continue to look into the G-spot. I also encourage my readers to continue their own experimentation into G-spot stimulation as part of a healthy sex life.

Further Reading

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Science of Sex: Female Ejaculation

April 28th, 2018

Guess what guys?! I’ve been writing the Science of Sex once a month for over a year. That’s pretty awesome! I am definitely glad to take suggestions like I did with this post. Just leave a comment, and it could become next month’s topic!

science of sex female ejaculation

To be honest, I didn’t really want to write a post about female ejaculation, but this is a request from a friend, so I decided to dip a toe into the water — if that’s what it even is.

Therein really lies the issue with female ejaculation, FE for short. Researchers have yet to prove what exactly is it; although, at least one study have claimed it’s just pee. Whenever a science team makes this claim, however, women are not so happy about it. It’s similar to when reports arise claiming that no G-spot exists.

Let’s start with what we do know:

  • All women are able to squirt a small amount of liquid, prostatic secretion, which contains prostate-specific antigen, that’s created in the Skene’s glands, also known as the paraurethral glands. The fluid is milky and white.
  • Some women are able to ejaculate a larger amount of liquid. It also comes from the urethra but is much greater in volume. This liquid is stored in the bladder before ejaculation.
  • Some women may be able to ejaculate but do not, so the liquid moves backward. This is known as retrograde ejaculation.

Here’s something else we know: FE in porn is often fakes. A woman’s vagina is filled with water, and she pushes it out. It looks good from the camera, but it’s not coming from the urethra.

But let’s back up. There’s one survey that I cannot ignore when talking about female ejaculation. In this survey, researchers used ultrasounds to view bladders. The women used the bathrooms to empty their bladders, and this was verified by the ultrasound. The women began stimulating themselves. After these women had orgasms, researchers collected samples from the liquid. Researchers used the ultrasound to show that the bladder was again empty. Although, we aren’t aware of how long it was between scans.

Some of the liquid contained PSA, but researchers determined there was also urine by looking for urea, creatinine, and uric acid (although, there were no trends between levels measured before, during and after FE). They concluded that squirting prostatic fluid and gushing were two different activities. This was not the first study to come to this conclusion.

However, at least five previous studies have also looked for these chemical markers and found no sign of creatinine in FE.

The one thing that struck me, assuming the newer French study is accurate, was that perhaps any fluid in the bladder would contain trace amounts of the chemicals that scientists tested for in the FE. Could it be not that this means these chemicals are markers of urine but simply markers of fluid that has been contained in the bladder? If that were the case, how would we absolutely define what is urine and what isn’t?

According to Dr. Debby Hebernick, female ejaculate is very diluted urine. This is backed up by anecdotal evidence that FE has a different smell/taste from urine. Dr. Grafenberg also described FE as having “no urinary character.”

I’ve also read from medical professionals that this diluted urine has not been filtered by the kidneys and perhaps could not be due to the volume of fluid.

I don’t know of any studies have that tested the following claim, but it’s worth mentioning. Medications that affect urine do not necessarily affect FE, perhaps because it’s not filtered by the kidneys.

The only thing that remains for sure after the 2015 study is that more research must be done, especially with a control group larger than seven women. And scientists must ask more specific questions than “Does FE contain these chemical markers?”.

Some studies have asked better questions than this one. For example, the writers ponder whether FE might serve an antimicrobial purpose, which could spell good news for people who struggle with UTIs from sex.

Other papers remind us that female ejaculation was readily accepted as a sexual function thousands of years ago, but society seems to have forgotten this a time or two.

But as it the case with so many aspects of female sexuality, we need to spend more money and time to learn more.

More information about female ejaculation

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Science of Sex: Physiology of Orgasm

January 20th, 2018

Welcome to the eleventh! installment in a feature on Of Sex and Love: Science of Sex. In this monthly segment, I discuss the science of sexuality in an easy-to-digest format that’s accessible to the casual reader. I will also follow up with some extended reading material for people who want to know more about the subject of each post.

It’s hard to follow up last month’s Science of Sex post, in which I lauded over a dozen women who have worked to study sex and educate the world about sexuality, But the second Saturday of this month has already passed. I had better get on it!

So I thought I’d discuss some of the physiological changes that occur during and after orgasm, changes that researchers have used to determine whether orgasm has occurred and help to explain some of the benefits of orgasm from sex or masturbation. This will more or less be a list of the changes in the body and brain due to orgasm.

Enjoy!

Physiology of Orgasm

Much of the research into orgasm and physiological changes has focused on women, perhaps because ejaculation makes it easier to determine when a man has had an orgasm. Researchers compare measurements with self-reports of orgasm.

Traditionally, heart rate has been measured to determine if orgasm has occurred, and both vaginal and clitoral orgasms increase heart rate. More intense orgasms may lead to greater increases in heart rate.

Although many of these studies focus on women, few of them have involves fMRIs. One study did look at the female brain during orgasm, finding that activity increased in several areas: sensory, motor, reward, frontal cortical, and brainstem regions. Another test found that men experience increased blood flow in several brain areas after orgasm: the visual cortex, ventral tegmental area (VTA), and ventrolateral thalamus. Blood flow decreased to the prefrontal cortex, however. In patients with epilepsy, the temporal lobe becomes essential for achieving orgasm.

EEGs have previously been used to look at brain activity during orgasm. In one study, participants masturbated to orgasm, and EEG results showed changes in brain laterality. Typically, activity increased significantly in the right hemisphere with smaller increases in the left hemisphere. Interestingly, one left-handed participant exhibited the opposite change in laterality.

Contraction of the PC muscles is another method of determining orgasm, and research has found that rectal pressure is a reliable indicator of orgasm in healthy women. Anal contractions also indicate orgasm in men.

Various chemicals and hormones increase after orgasm. Catecholamines, which include epinephrine, (adrenaline) norepinephrine, and dopamine increase in the body. Prolactin, the protein that helps female mammals breastfeed, increases because of orgasm, even in men. This may help regular sex drive after orgasm.

Men who experienced orgasm after a period of orgasmic inactivity may see an increase in testosterone in their systems after resuming masturbation.

Researchers have found that endocannabinoid levels, specifically endocannabinoid 2-AG, increase in both men and women after orgasm. You may be more familiar with endocannabinoids as they relate to marijuana. Because pot contains a chemical similar to endocannabinoid, THC, it activates the endocannabinoid system. Endocannabinoids help to regulate mood, sleep, pain, and pleasure/rewards, among other functions. Increased endocannabinoids 2-AG after orgasm may help to explain boost to mood, improved sleep and decreased pain perception.

Finally, orgasm can produce behaviors and experiences that you wouldn’t typically consider to be related to sexuality, several of which I have experienced myself. One study combined the phenomena from various case studies, cataloging the following phenomena;

cataplexy (weakness), crying, dysorgasmia, dysphoria, facial and/or ear pain, foot pain, headache, pruritus [itching of the skin], laughter, panic attack, post-orgasm illness syndrome, seizures, and sneezing.

With the profound effect that orgasm has on a person’s physiology, the vast array of effects aren’t really so surprising.

Further Reading

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Science of Sex: The Women of Sexology

December 30th, 2017

Welcome to the tenth installment in a feature on Of Sex and Love: Science of Sex. In this monthly segment, I discuss the science of sexuality in an easy-to-digest format that’s accessible to the casual reader. I will also follow up with some extended reading material for people who want to know more about the subject of each post.

I try to update Science of Sex every second Saturday of the month, so check back soon.  This month’s incredibly late Science of Sex post is a departure from previous posts, but it’s one that I hope you will enjoy.

Science of Sex Women of Sexolofy

While the last few months I’ve posted about what is happening in the science of sex, I decided to depart just a bit this month and discuss the who of science and sex. Specifically, I’d like to focus on the women who researched and studied, taught, and fought for our sexuality. I do this not to minimize what efforts of men but to maximize the efforts of women who were all too often overlooked — and sometimes still are. We’ve all heard of Kinsey and Grafenberg and Bancroft and Janssen. Now, I’d like to introduce you to some lesser-known names!

Marie Bonaparte

You’ll more often hear Bonaparte listed as a French princess, which she was, but she was also a psychoanalyst and friend of Freud. After growing tired of her inability to orgasm, Bonaparte took matters into her own hands. It’s to her credit that we have the rule of thumb (albeit, this was unknown to me until earlier this year, so women’s voices still need to be promoted!). After consulting with hundreds of women, Marie suggested that the reason that so many women were anorgasmic wasn’t because of what was in their heads: it was because of what was between their legs.

The rule of thumb states that if the distance between a woman’s clitoris and vaginal opening is more than the length from the tip of thumb to the first knuckle (around 2.5cm), a woman is unlikely to achieve orgasm through intercourse because the clit won’t be stimulated.

Virginia Johnson

You’ve likely heard of Virginia Johnson’s work if you’re interested in sex research, but her name always followers her partner and husband, William Masters. Together, the pair discovered different stages of arousal, that women could achieve multiple orgasms and that flexibility of a vagina when it comes to penetration. Johnson contributed to something great, but it wasn’t perfect. Early research with Masters encouraged conversion of gays, which Johnson didn’t approve.

Johnson seems a complicated woman, and neither her professional and personal relationship with Masters is no less complex. But who knows what we would know without her?

Lisa Diamond

Lisa Diamond examined the fluidity of woman’s sexuality, which she published under the name Sexual Fluidity: Understanding Women’s Love and Desire. Diamond’s research supports the idea that many women experience a sexual fluidity that may not be properly addressed by existing labels. Lisa Diamond also suggest that a woman’s sexuality has more variables, including menstruation, than a man’s.

April Burns

April Burns surveyed girls and young women to discover their attitudes and behavior toward sex. The result is sometimes frustrating and disappointing (a comparison between oral sex and performing a chore or taking a test was common) but always enlightening (oral sex is one way in which these girls felt empowered in their sexual encounters — perhaps the only way). Burns has also examined the relationship that young women of color have with sex.

Debby Herbenick

It wasn’t until I read Girls and Sex that I realized how many women defined good sex as sex that was simply without pain. I guess I had been fortunate.  This knowledge comes from the results of several studies that Debby Herbernick has contributed to. Of particular note is the National Survey of Sexual Health and Behavior, the most extensive sexual survey of recent years, Herbernick and her team at Indiana University released results in 2009 and 2012 that offered a look into modern bedrooms, just like Kinsey or Johnson had done decades prior.

Katherine Bement Davis

Davis was the superintendent of a woman’s prison and used her network to survey women about topics such as sexual orientation and desire. Although she isn’t often credited for her work and it took the world a while to accept the results, Davis was a proponent of both the idea that homosexuality in women wasn’t pathological and that women had sexual desires much the same as men.

Evelyn Hooker

Evelyn Hooker worked with the gay community to perform psychological evaluations in an attempt to remove the stigma of homosexuality as a mental illness or insanity. In the end, she surveyed two groups of people, one gay and one straight, and produced results that were virtually indistinguishable from one another.

Celia Mosher

Mosher was studying sex well before Kinsey, and it even earned her the moniker of the “sex scholar.” Mosher was responsible for a Victorian sex survey, the earliest of its type. Unfortunately, the results of the survey weren’t published until after her death. The results showed that women were not ready to admit that their sexual desires were nonexistent or abnormal.

Lori Brotto

More recently, Lori Brotto has studied the disconnect that women often experience between mental and physical arousal. Brotto’s research suggests that the way that women multitask and tend to be detached from their bodies contributes to this. Brotto suggests mindfulness as one possible solution. However, Brotto’s research also indicates that in the sexual moment, men and women experience fewer differences in desire than most people believe. Another myth Brotto is helping to dispel is how much testosterone affects a woman’s desire.

Sari van Anders

Van Anders has also looked into the role of testosterone and arousal, finding only an indirect link. She has researched responsive desire in women and the interplay between thoughts and desire. The van Anders lab frequently tackles topics about sex, women, feminism, gender, and diversity, going so far as to research how to perform feminist research.

Marie Stopes

Stopes not only penned the first sex manual in England, but she also opened the country’s first reproductive health clinic in 1921, she used it to gather data about contraception. Her clinic inspired others and eventually led to the Family Planning Association.  The Marie Stopes Foundation still promotes access to contraception around the world and continues research into abortion.

 

Emily Nagoski

Emily Nagoski has done a ton to educate the world about sexual desire, especially as experienced by women, as well as risk and sexual behavior. Hers is the book that introduced me (and many others!) to the dual-control model of sexual desire and is also responsible for me finally coming to understand my body’s stress response cycle. I’ve referenced it countless times since reading it.

Do yourself a favor, boys and girls, and read Come As You Are. Nagoski’s blog, The Dirty Normal, contains helpful entries and comics to further illustrate these concepts.

Beverly Whipple

Finally, we have a name with which many of you may already be familiar. Whipple has orchestrated over 170 studies into sexuality, the best known of which may be on the G-spot. A paper she helped write on the topic in 1981 was the first publication to use the G-spot, which she named in honor of Dr. Gränfenberg, who had earlier studied it. Her studies have also found how food affects the G-spot, “diets heavy in spicy chilies may block the naturally occurring analgesic affect of the G-spot, therefore causing childbirth to be more painful,” women who can think themselves to orgasm and those suffering from persistent genital arousal disorder.

Whipple has received many well-deserved awards and commendations for her work, which covers myriad angles of sexual response.

One of the things that I love about nearly all these women was their attention on women’s sexuality. When men wouldn’t take it seriously, women took up arms to shed light on the subject.

This list is by no means comprehensive. There are those whose work has been overlooked, is still in the process, or are simply unknown to me. I relish the thought of learning about more women researching the field of sexuality, so please leave comments with anyone who should be added to this list!

Further Reading

Several books I’ve read provided me with information for this post, and I’d like to recommend them in addition to the usual articles and studies that I post. They include Bonk by Mary Roach, Girls and Sex. I’d also recommend checking out Masters of Sex; although, I haven’t had a chance to read it.

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I haven’t gotten off in, like, a week

May 5th, 2014

Am I even alive?

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The Number of Orgasms Doesn’t Count

September 8th, 2013

It’s been a while since I’ve written something other than a review or personal experience on here. It’s been a while since I’ve felt so passionate about something that I felt like I should write it, even if someone else had already written about it or, even worse, written about it better. But here it is.

The Number of Orgasms Doesn’t Count

Read it a second time. Maybe in italic.

The Number of Orgasms Doesn’t Count

Orgasms are, generally, good. For more heterosexual sex, the man’s orgasm indicates the end of a session. The ability to finally attain orgasm is a big deal for many people, especially women. I understand. I like having orgasms. I wouldn’t last long in a sexual relationship with a person who didn’t care whether I was having any orgasms or who left them completely up to me without any (oral) assistance.

...orgasm is a sincere gift from GOD.But, and this is a big but, sex shouldn’t necessarily lead to orgasm. That is, orgasm shouldn’t be the only goal. When you’re focused on getting off, your sex can become mechanical. Your eye is on the finish line, and you miss out on the journey. Now, this doesn’t always happen, but I frequently find that if you focus on enjoying the moment and feeling good over where you’re going, you’ll feel like your time’s well spent, even if you don’t get off.

Furthermore, focusing on achieving orgasm is the very thing that makes some people unable to orgasm. I notice that when I sufficiently distract my mind, I get off quicker and better.

I have literally had sex where I’ve had multiple orgasms, and it was unenjoyable overall. I’ve also had sex where I just didn’t manage to orgasm, but it was pretty much amazing. It felt more toe-curling, tear-inducing and intimate than sex where I achieved orgasm multiple times. I think, for some people, this doesn’t compute. They associate orgasms with pleasure. The more orgasms, the greater the pleasure except..

It’s just not true.

You can still feel pleasure without orgasm. Sex can be intimate. It can be rough. It can be carnal. It can teach you about yourself or your partner. It can just be a fun time — and all without orgasm.

And if either you or your partner is having difficulty achieving orgasm, the added pressure may just not be worth it.

Maybe someone will read this and something will click. Maybe they’ll stop pressuring their partner to cum or blaming themselves for their inability to bring their partner to orgasm an arbitrary number of times. Perhaps someone who has felt guilty over their inability to orgasm. Maybe you’ll let go long enough to just enjoy the moment. Because there are so many moments to enjoy and so many ways to enjoy them. Orgasm is not the only way.

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In Which Adriana Talks About Rabbits

December 15th, 2009

My review for the Double Dare 4-Play was just posted on EdenFantasys. I had a hard time writing it, word constraints and all but think I managed to get everything in there. If you will excuse me, I will take the time to count my rabbit vibes.

Still there? With the newest additions straight from the UPS last night, I have 13 rabbit vibrators. Strictly rabbit style. None of those smaller dual stimulators or pseudo rabbits. I’ve also gone through 2 Rabbit Habits which decided to break on me (so I’ve tried 15 in all). I have used and loved many rabbit vibrators. Rabbits used to be my surefire way to get off.

But I didn’t get off with the Double Dare 4-Play. In fact, I can’t remember the last time I was able to orgasm with a rabbit, using it the normal way. I’ve spent a while focusing on squirting which while mentally pleasurable and exciting, has never done a lot for me physically. Actually the Double Dare 4-play offered truly pleasurable G-spot stimulation but that’s not where I’m going with this. I’ve fallen out of practice with clitoral orgasms so every time I get a rabbit up there, my clit is confused. Before, I just sort of subdued my body into orgasm but now it’s fighting back. Now those vibrations are too rough, too buzzy, that material too hard, that shape too giving, so on and so forth. Honestly, I think my clit has become more sensitive in a negative way, much like my G-spot has become more sensitive in a positive way. I need to relearn my body but old habits die hard – unless it’s a Rabbit Habit which is a cheap piece of crap.

So here I am, with a pile of rabbits that call to me. Some I’ve had amazing interactions with. Some barely registered on my radar but they all make me a little sad, a little nostalgic for how things used to be. I miss knowing how things were going down. I miss how I could ignore my anatomy, unlike all those women who have never had a rabbit which fit. How did I avoid that? And, god dammit, I miss getting off. So you know what? Go read my review. I’m going to masturbate.

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