I wasn’t intending to read Tongue Tied initially. I was previously unfamiliar with Stella Harris (who I now know is an experienced sex educator and coach as well as an erotica writer) and, perhaps more importantly, felt pretty familiar with communicating about sex. I’ve frequently read about the topic. I’ve argued that we need to talk more about sex and do it in a healthy way that isn’t inherently sex-negative. Hell, I’ve written about talking about sex and provided instructions for readers to do so. Tongue Tied, therefore, seemed a bit old hat.

But I heard Stella on American Sex, and she made a few points that resonated with me enough to change my mind. Soon after, I had a digital copy of the book, and it wasn’t much longer after that I had finished it. Unlike, say, BDSM: A Guide for Explorers of Extreme Eroticism, Tongue Tied isn’t a huge book, and it’s a pretty easy read. Of course, you can pick and choose what you read in Tongue Tied to save a little time and effort, but reading the whole thing gives you a better impression of not just how to communicate but what you need to do so.

Right from the introduction, Ms. Harris draws on her experience as a sex coach, explaining that her most frequently received questions about sex involved communication, even if the people asking those questions were unaware of that fact. A quick look at r/sex on Reddit shows that most people need to talk to their partners to resolve issues in the bedroom, so many people realize this. When our mouths are closed shut about sex, people learn the wrong — and sometimes dangerous — things from less-than-reputable sources. We need to talk about sex. However, like most things, it’s easier said than done.

Initially, I didn’t expect a book on communicating about sex to cover so much non-communication issues. But it’s true that one of the main inhibitors of talking about sex is the way people think about sex. From the very start, the author proposes that every person is responsible for themselves and the way they behave in relationships. She dedicates the entire first chapter to the goal of sexual communication (healthy relationships with boundaries and goals regardless of the specific arrangement of those relationships). In this chapter she addresses how it’s easier to talk about sex when you make a habit of it from the getgo but also how sometimes these discussions are uncomfortable, and that’s okay.

From here, she follows a chapter detailing the common mistakes when communication. Knowing what not to do when talking about sex is as important as knowing what to do. Ms. Harris writes about common mistakes include being selfish, not speaking up about what you want, assuming there’s such a thing as normal, and others. She also advises the reader to check their cultural biases and not to make assumptions or to lie about pleasure and orgasm (ie faking it).

The third chapter reveals how differently we can each define things as common as “sex”. This encourages clarity, specificity and positivity. The chapter ends with a quick anatomy lesson.

If you’re familiar with all these ideas, you might skip ahead to the next chapter, wherein Ms. Harris gets to the specifics of talking about sex, starting with when to do have conversations. I especially appreciated how she guides the reader through talking to friends as a form of support and when people should reach out for professional help to deal with their relationship and sex issues.

Readers who are struggling to define what they want would benefit from the chapter six in which Stella encourages readers to examine their future “perfect” sex lives and presents them with tools such as a Yes/No/Maybe list and a “Sensation Exercise.” It’s not the first time when she suggests tools that originated within the kink community for discussion “vanilla” sex nor the last. Throughout her book, Ms. Harris encourages explicit and practical communication in these ways.

The goal of these exercises is to encourage readers to explore their sexuality and find scenes that represent their desires and interests. This is the last chapter that focuses on setting the foundation for talking about sex.

The chapter that follows is one that provides examples of what to say to your sexual partners. Chapter 6 is where you’ll want to start if you have a good foundation for talking about sex but you just need to know what to say.

There’s some typical advice such as using “I” statements, and Stella suggests questions and exercises that reminded me a bit of sensate focus. The goal, at least, is the same: to learn more about your partner’s body and reactions. She stresses remaining positive, listening without judgment, and the word “No.” There are plenty of examples of exactly what to say that will benefit readers who just aren’t sure what words to use. Chapter 6 is the meat and potatoes of the book and perhaps the longest as well.

In the vein of sensate focus or practicing using a safe word, the next chapter details exercises to get readers used to communicating about sex including giving feedback, asking questions, and communicating without words. No book about communication would be complete without information about body language and nonverbal communication, so I was glad to see it included.

There are types of people who I would imagine find these activities silly, the type whom I suspect need more than a single book to fine tune their attitudes about sex, relationships, and communication. If readers don’t already agree with much of the author’s point of view, they’ll struggle to get much out of the book, I think. Arguably, most people reading a book about talking about sex are at least open to new points of view, but some people will struggle to learn from this book.

Others may find the exercises fun or sexy. But they’re useful if you go into them willing to experience and learn. I imagine readers might use these tools with new partners or over the long run to improve communication and understanding of themselves. Among the tools suggested are methods of tracking arousal, which is especially important to women, and using sex toys with partners. I’m so glad to see that included in these pages.

Incorporated into the book is a (short) chapter on talking about safer sex specifically, an important topic and one that may happen in the confines of a casual encounter with a stranger versus a longterm partner.

I appreciate that Ms. Harris walks us through apologizing and accepting an apology as part of her next chapter about difficult discussions, which also tackled fighting, mismatched desire, admitting a lie, and breaking up.

Chapter 11 had the potential to be one of the most useful in the book. The author lists examples of phrases to use in particular scenarios. However, she goes from examples to anecdotes involving past clients. From here, it seems that Stella becomes much less specific, illustrating fewer examples of how to speak about specific issues. This is especially noticeable when she talks about kink in the next chapter, and the section seems brusque. It’s not that phrases exemplified previously in the book can’t be used for these things. I just think a book that walks you through talking about sex benefits from specificity. Sometimes people know they need to talk about sex have all the right attitudes and goals but don’t know exactly what to say.

Communicating in a healthy manner can feel awkward and stilted to a person who hasn’t done a lot of explicit communication. The more examples, the better. Yet examples seemed sparse the further I got into Tongue Tied. It may not have been as noticeable if the author hadn’t done such a good job providing them in other parts of the book. But it was frustrating as I read on.

I am not sure if Ms. Harris was rushing to complete, felt that expanding on certain topics was too niche or would make the book too long, thought that specific examples weren’t necessary, or had another reason for her change. Unfortunately, this seeming lapse meant the end of the book was a bit of a letdown for me, and that the information on kink isn’t presented as usefully as information from previous chapters, especially chapter six. the final chapter — one self-care — made little impression on me because of my frustration.

This doesn’t mean there isn’t useful information in Tongue Tied, just that it didn’t quite reach its potential. This could be remedied in following editions or, less ideally, perhaps with a sort of companion workbook. But it’s a shame because Stella Harris writes in an approachable way, the book is easy to digest, and the topic is so important.

On a final note, Tongue Tied is gender neutral, a point that Ms. Stella makes on purpose and addresses early on. This should make it welcome to people regardless of the gender configuration of their sexual relationships.

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